On What’s The Juice with host Olivia Amitrano (Organic Olivia), Vanessa Espino unpacks codependency, attachment, boundaries, and emotional self-soothing. Discover the signs of unhealthy attachment, how to self-soothe, and the real tools to become more secure and improve intimacy. Perfect for anyone wanting to build healthy relationships and understand the roots of codependency.

​Listen to my expert guest episode on The Love Fix Podcast with hosts Sherry Gaba and Carla Romo, where Vanessa Espino breaks down the difference between anxious and secure attachment, why anxiety in relationships happens, and how to shift from codependency to confidence. Vanessa shares powerful somatic tools and nervous system insights to help women heal relationship anxiety and build true emotional resilience. This episode is a must-listen for anyone ready for science-backed strategies to create secure attachment.

​Vanessa Espino joins Dr. Christian Gonzalez on Heal Thy Self for an in-depth conversation about codependency, somatic healing, and the root causes of relationship anxiety. They explore how nervous system regulation and somatic work can heal childhood wounds, break the cycle of codependency, and help women feel confident and secure in love. Essential listening for anyone seeking trauma-informed, practical steps to heal and connect.