Vanessa Espino, MS, BA, LMFTWomen's Therapy & HealingOffering expert insights and tools for emotional healing and relationship patterns. Explore somatic tools, nervous system regulation, and polyvagal theory for anxious attachment and more.
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Vanessa Espino, MS, BA, LMFTWomen's Therapy & HealingOffering expert insights and tools for emotional healing and relationship patterns. Explore somatic tools, nervous system regulation, and polyvagal theory for anxious attachment and more.
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Have you been under the influence of your anxious attachment? I refer to it as "under the influence" because, in a way, that is precisely what is happening. When your anxious attachment gets triggered or activated, you are no longer in a clear, confident, and intuitive mind-space. You have now entered the mind-space of feeling fearful, jealous, insecure, clingy, and needing all the reassurance you can get!
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2025
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