Vanessa Espino, MS, BA, LMFTWomen's Therapy & HealingOffering expert insights and tools for emotional healing and relationship patterns. Explore somatic tools, nervous system regulation, and polyvagal theory for anxious attachment and more.
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Vanessa Espino, MS, BA, LMFTWomen's Therapy & HealingOffering expert insights and tools for emotional healing and relationship patterns. Explore somatic tools, nervous system regulation, and polyvagal theory for anxious attachment and more.
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Have you ever found yourself caught in a cycle of anxious thoughts, questioning your worth every time a relationship doesn’t go as planned? If the fear of rejection and the desire for validation have taken over your love life, you're not alone. Many women struggle with anxious attachment, often attributing their worries to a fear of abandonment. But, the reality is that these feelings run much deeper and mix with how we interpret our experiences and value ourselves. In this post, we'll explore the complexities of anxious attachment, how it affects your relationships, and how a shift can empower your journey toward self-trust and clarity.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2025
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