VANESSA ESPINO, LMFT
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  • Home
  • Work With Me
    • Somatic Healing Therapy
    • One-time Clarity Session
    • 4-Month Personal Program
  • Master Classes
    • Coming Soon
  • Media & Podcasts
  • Blog
  • About Me
  • Contact

Vanessa Espino, MS, BA, LMFT

Women's Therapy & Healing


Offering expert insights and tools for emotional healing and relationship patterns. Explore somatic tools, nervous system regulation, and polyvagal theory for anxious attachment and more.
Vanessa Espino Somatic Therapist Healer SSP Safe Sound Protocol Facilitator
Somatic Therapist, SSP Facilitator

Understanding Anxious Attachment: It’s More Than Just Fear of Abandonment

6/22/2025

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Anxious Attachment
Have you ever found yourself caught in a cycle of anxious thoughts, questioning your worth every time a relationship doesn’t go as planned? If the fear of rejection and the desire for validation have taken over your love life, you're not alone. Many women struggle with anxious attachment, often attributing their worries to a fear of abandonment. But, the reality is that these feelings run much deeper and mix with how we interpret our experiences and value ourselves. In this post, we'll explore the complexities of anxious attachment, how it affects your relationships, and how a shift can empower your journey toward self-trust and clarity.

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Tana Vanessa Espino, this website, any web links, its contents, and any linked material are presented for informational purposes only and are not a substitute for personal advice, therapy and mental health expertise, the diagnosis, treatment, or prescribing of relationships and mental health issues. Nothing contained in or accessible from this website or blog should be considered to be a diagnosis, treatment, or prescribing, or a promise of benefits, legal warranty, or guarantee of results to be achieved.
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