VANESSA ESPINO, LMFT
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Vanessa Espino, MS, BA, LMFT

Women's Therapy & Healing Blog


Offering expert insights and tools for emotional healing and relationship patterns. Explore somatic tools, nervous system regulation, and polyvagal theory for anxious attachment and more.
Vanessa Espino Somatic Therapist Healer SSP Safe Sound Protocol Facilitator
Somatic Therapist, SSP Facilitator

The Influence of Anxious Attachment: Understanding Our Nervous Systems

3/31/2024

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Woman Worried Anxious Attachment

Have you been under the influence of your anxious attachment? I refer to it as "under the influence" because, in a way, that is precisely what is happening. When your anxious attachment gets triggered or activated, you are no longer in a clear, confident, and intuitive mind-space. You have now entered the mind-space of feeling fearful, jealous, insecure, clingy, and needing all the reassurance you can get!  

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Tana Vanessa Espino, this website, any web links, its contents, and any linked material are presented for informational purposes only and are not a substitute for personal advice, therapy and mental health expertise, the diagnosis, treatment, or prescribing of relationships and mental health issues. Nothing contained in or accessible from this website or blog should be considered to be a diagnosis, treatment, or prescribing, or a promise of benefits, legal warranty, or guarantee of results to be achieved.
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