Cultivate Your Potential for Happiness
One on One
Personal Coaching
Are you a successful, intuitive woman who excels in your professional life but struggles in matters of the heart? Do you find yourself caught in patterns of anxiety, self-doubt, and over-functioning in your relationships?

You're not alone.

Many women like you experience challenges related to anxious attachment and co-dependency, leading to feelings of insecurity, fear, and disconnection.
Can You Relate?

💔 Do you often find yourself worrying about your partner's love and commitment?

💔 Have you ever felt like you're not enough, no matter how much you give or do?

💔 Are you afraid of being alone, so you stay in unhealthy relationships?

💔 Perhaps you hide your true self to avoid rejection or criticism from your partner?
Imagine this:

You're eagerly awaiting a text from your partner (or the person whom you are dating), but hours pass with no response. Your mind spirals into a frenzy of worst-case scenarios, convinced that they are losing interest or maybe even spending time seeing someone else.

Your heart races, and you feel sick with anxiety, unable to focus on anything else.

Sound familiar?

This is what being under the influence of anxious attachment can feel like. Let’s dive more in-depth as to what this means in your relationships:


CASE #1: Meet Sara, "The Seeker"
☹ THE PROBLEM: Sara finds herself caught in a cycle of seeking validation and reassurance from her partner, Alex. Whenever Alex is unavailable or distant, Sara's anxiety skyrockets, and she bombards him with messages and calls, desperate for connection. Despite Alex's reassurances, Sara's fear of abandonment persists, leaving her feeling insecure and unfulfilled in the relationship.
☺ THE TRANSFORMATION: Sara experiences a painful breakup with Alex, triggering intense feelings of abandonment and worthlessness. Through our 12-week journey together, Sara learns to validate herself, cultivate self-love, change subconscious beliefs, and trust that she is enough on her own. Sara emerges as a confident, empowered woman, ready to attract a partner who cherishes her for who she truly is.

CASE #2: Meet Olivia, "The Nurturer"
☹ THE PROBLEM: Olivia pours all her energy into caring for her partner, Ryan, neglecting her own needs and desires in the process. She sacrifices her own well-being to ensure Ryan's happiness, often feeling resentful and exhausted. Maya struggles to assert herself or set boundaries, fearing that doing so will jeopardize their relationship.

☺ THE TRANSFORMATION: Olivia musters the courage to set boundaries with Ryan, prioritizing her own needs and well-being. Though initially fearful of his reaction, Olivia discovers that Ryan respects her newfound assertiveness and values her authenticity. Their relationship deepens as Olivia learns to love herself first, transforming co-dependency into interdependence.

CASE #3: Meet Emily, "The Perfectionist"
☹ THE PROBLEM: Emily hides her true self behind a facade of perfectionism, fearing that revealing her vulnerabilities will lead to rejection from her partner, Chris. She meticulously crafts her outward appearance and behavior to meet Chris's expectations, sacrificing her authenticity in the process. Emily's fear of criticism and abandonment keeps her trapped in a cycle of self-doubt and insecurity.
☺ THE TRANSFORMATION: Emily embarks on a journey of self-discovery, embracing her imperfections and vulnerabilities. She learns to communicate openly and honestly with Chris, fostering a deeper connection built on trust and authenticity. Emily no longer fears rejection, knowing that she is worthy of love, with or without a partner by her side.

CASE #4: Coming Soon
☹ THE PROBLEM:
☺ THE TRANSFORMATION:

CASE #5: Coming Soon
☹ THE PROBLEM:
☺ THE TRANSFORMATION:

Understanding Anxious Attachment and Codependency

In each scenario, the transformative outcomes are intricately tied to the skills and understanding gained through the process of learning how to emotionally regulate to alchemize your anxious attachment.  These newfound capabilities serve as the cornerstone for building a more fulfilling and secure emotional landscape in relationships and self-exploration.
I understand these patterns all too well.

I've walked in your shoes, carrying relationship wounds like being cheated on, experiencing emotional infidelity, coping with the death of a partner, surviving intimate partner violence, and even self-sabotaging healthy relationships. Not knowing the power of somatic healing tools, I found myself trapped in a cycle of anxiety and attachment.
Except my journey took a turn.

It turned for the better when I sought somatic therapy, when I learned about my nervous system, and when I learned how to regulate my emotions. By healing my attachment wounds, I no longer fear impermanence, and I've learned to let go of attachment, clinging, and cravings in my relationships. Do these things still come up for me? Of course, but it’s rare, and if it does come up, I can now process them more quickly and not stay stuck.  I now feel grounded and secure, listening to my intuition, all as a result of emotional regulation and somatic healing.
Understanding Anxious Attachment and Codependency
Anxious attachment and codependency are patterns deeply ingrained in our relational dynamics, often stemming from childhood experiences and past traumas. Anxiously attached individuals tend to seek excessive reassurance and validation from their partners, fearing abandonment and rejection. This can manifest in clingy behavior, emotional volatility, and an overwhelming need for closeness.

On the other hand, codependency involves a pattern of relying excessively on others for a sense of identity and self-worth. Individuals with codependent tendencies often prioritize others' needs over their own, struggling to establish healthy boundaries and autonomy in relationships. This can lead to feelings of resentment, exhaustion, and a loss of self-identity.

To deepen your understanding of these patterns and their impact on relationships, I invite you to join my complimentary masterclass. In this interactive session, we'll explore the origins of anxious attachment and codependency, how they manifest in adult relationships, and practical strategies for fostering healthier dynamics.

Your

12-Week 1:1 Transformational Program

Starts Here



In my 12-week personal somatic coaching journey together, you'll learn to trust your intuition and feel more secure in love.

Drawing upon my expertise in somatic therapy, polyvagal theory for nervous system regulation, and professional education in somatic attachment healing, we'll dive deep into the realms of attachment, somatic healing, and emotional regulation.

In this exclusive 12-week one-on-one private program, I shall serve as your guide, coach, teacher, and advisor, providing a holistic approach to your transformation.

My style is centered on empowering you to trust your body's wisdom, intuition, and innate ability to heal past wounds. Together, we'll unlock the power within you to rewrite your narrative and create the life and relationships you desire.
🌟 Learn Somatic Tools: Learn to regulate your nervous system, gaining mastery over your emotional responses. These tools empower you to respond rather than react, creating a stable foundation for your relationships.

💔 Actively Processing Emotions: Delve into your emotions from anxious attachment, including loss, sadness, anxiety, and anger. By processing them at a deep level, you can release their grip on your life and find healing.

Reading this is only the beginning.
Don't let anxious attachment control limit you or your relationships any longer!
Are you ready to embark on this 12-week transformative journey?

Contact me today to start!

12-Week Package Details
Contents & Pricing

  • Direct access to Vanessa Espino, MS, BA, LMFT: one of the leading experts in Somatic Therapy today.
  • 12 LIVE One-on-One Zoom sessions, each lasting 60-75 minutes, recorded for your convenience.
  • 1 FREE 90-minute session focused on deep subconscious work to transform old limiting beliefs affecting your relationship and love and shifting your mind’s perception towards a secure and healthy attachment.
  • Safe and Sound Protocol 10-day listening therapy (nervous system music therapy for emotional regulation).
  • Personalized worksheets, homework, and journal prompts to support your learning and growth between sessions.
  • Discounted rates for continued sessions beyond our 12-week program together, ensuring your ongoing support and progress.
  • Voxer text and voice messaging support in between sessions, providing guidance and encouragement whenever you need it.
The Investment You Are Making in Yourself

€3600 EUR / ₤3000 GBP / $3900 USD
(payment plans available)

Take the first step towards a journey of self-discovery and transformation, where healing from anxiety and codependency leads to feeling secure in love, confident, and trusting in your intuition.

Your investment in this journey isn't just about our coaching sessions — it's about investing in yourself and your future. It's about breaking free from the grip of anxiety and codependency, and stepping into a life where you feel secure, confident, and empowered in every aspect of your relationships.
This isn't just a program — it's a journey of empowerment, growth, and transformation. Are you ready to reclaim your power, trust your intuition, and embrace the path to healing and fulfillment?

Join me on this transformative 12-week experience and discover the limitless possibilities that await you.
Frequently Asked Questions (FAQ)
What's the difference between somatic coaching and therapy?

Somatic coaching delves into the mind-body connection, focusing on how our physical sensations and experiences shape our thoughts, emotions, and behaviors. Unlike traditional therapy, which may primarily explore past traumas and psychological disorders, somatic coaching is future-oriented and action-driven. In this program, we utilize somatic techniques to help you overcome anxious attachment and codependent patterns, empowering you to create fulfilling and authentic relationships.

Who is this program for?

This program is tailored for successful and professional women who excel in their careers but find themselves struggling in matters of the heart due to anxious attachment and codependent patterns. It's for women who are open to being guided, enjoy learning about their nervous system, and are willing to do deep subconscious work to change their limiting beliefs about love and themselves. If you're someone who welcomes new intuitive insights and is receptive to guidance and advice, this program is designed for you.

Who is this program not for?

This program is not suitable for individuals who do not appreciate guidance, coaching, or learning. It's not for those who resist being advised or taught, as my approach is rooted in guiding clients towards self-discovery and empowerment. I work most effectively with clients who are open to receiving guidance, eager to explore the intricacies of their nervous system, and committed to taking control of their healing journey. If you're hesitant to embrace new insights or resist being led by a coach, this program may not align with your preferences and goals.

When can I expect to see results?

The timeline for seeing results varies for each individual, as everyone's journey to healing and transformation is unique. However, by actively engaging in the program and implementing the tools and strategies learned, you'll begin to notice tangible shifts in your mindset, behavior, and relationships. Healing is a gradual process, but with commitment and dedication, you'll pave the way for lasting change and profound growth.

Is there a refund policy?

No. I firmly believe in the transformative power of this journey and am committed to supporting you every step of the way. Your investment in this program is an investment in yourself and your future, and I'm dedicated to ensuring that you receive the guidance and support needed to create lasting change in your life.
For those who prefer group programs, click below for information on my "Alchemizing Your Anxious Attachment" 5-week program.

Tana Vanessa Espino, this website, any web links, its contents, and any linked material are presented for informational purposes only and are not a substitute for personal advice, therapy and mental health expertise, the diagnosis, treatment, or prescribing of relationships and mental health issues. Nothing contained in or accessible from this website or blog should be considered to be a diagnosis, treatment, or prescribing, or a promise of benefits, legal warranty, or guarantee of results to be achieved.
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